Unlock your full potential with the Runner's Revival box, designed for runners of all levels who want to optimize recovery and enhance performance.

This curated wellness box includes essential tools and products that target muscle soreness, improve flexibility, and support faster recovery after long runs. With guided video tutorials, you’ll learn how to use each item effectively to prevent injuries and keep your body in peak condition.

Whether you're preparing for a marathon or looking to maintain your running routine, Runner's Revival is your go-to solution for staying active and injury-free. Pack everything in the included drawstring bag and take your recovery tools wherever you go. Our tips and exercises are designed to support you anytime, anywhere - whether you're at home, at the gym, or on the move.

What is included in this purchase:

• Your physical box containing the following:

  • MoveMend string bag

  • Peanut foam roller

  • Soft foam roller

  • Small hard spiky ball

  • Big soft spiky ball

  • Elastic band

  • 2 Surprise tools

  • Natural Anti-Inflammatory Hot & Cold MendCream, 45g

• An email will be sent to you with a link to access instructional videos and guides, explaining how to use the tools in your purchased box for your specific target area.

Some of the instructional videos and lessons you can expect to find in this box include:

• MoveMend story

• MoveMend boxes

• Surprise tools in my box

• Rules for your moveMend tools

• How to use the trigger point tool

• What is fascia?

• Motion is lotion

• Why run?

• Training traffic light

• Load vs. Capacity

• Understanding inflammation & natural ways of dealing with inflammation

• Breathing 101 & breathing exercises you can do

• Tips for better sleep

• Dealing with acute injury with PEACE and LOVE

• Warm up tips, Shotgun & Flossing

• Cool down tips

• Fascia release with tools

• Strengthening & protecting your feet

• Running mechanics & running style

• How to choose the right shoes

• ITBS, Achilles Tendinopathy, MTSS Shin Splits, Plantar Fasciopathy, Patellofemoral Pain

• Various exercises

*Images are for illustrative purposes only. Items and colours of items may vary. Please see description above of what is included.