Healing Doesn't Have To Be Complicated
We've Simplified It Into a Box
Experience easy, effective healing solutions.
Meet Lucia, your MoveMend Therapist
INTRODUCTION TO MOVEMEND
Recovery Tools
As a MoveMend Therapist I use specialized tools like spike balls, foam rollers, peanut roller, trigger point tools and elastic bands to relieve pain, reduce muscle tension, improve mobility and enhance recovery. The techniques target the fascia and support your body's natural healing for better movement.
Therapeutic Creams
Soothe aches and pains with
specially formulated marula oil creams
that relieve inflammation
for muscle relaxation and
recovery.
Wellness Boxes &
Instructional Videos
Knowledge is power. Understand the cause of your pain or immobility and treat yourself.
I create instructional and educational videos to help you understand and apply effective techniques for pain relief, mobility, and recovery. These easy-to-follow videos guide you through exercises and tools that promote better movement, improve flexibility, and support your healing process - anytime, anywhere.
Choose the Wellness Box that suits your lifestyle.
Prioritise your health and overcome pain with solutions designed for healing, regaining strength, and optimising your body’s performance. Take the first step toward a pain-free, active lifestyle today with our pain management boxes.
Power Padel
The Padel Power box is crafted for the sports hero in all of us.
This comprehensive kit includes essential tools and instructional videos that focus on optimal warm-up techniques and effective management of common pain points within the Padel community.
Senior Strength
The Senior Strength box is tailored for those who cherish their rich life experiences. Designed to help you continue doing what you love and maintain your quality of life.
Our instructional videos focus on foundational strength routines, empowering you to stay active, vibrant, and independent.
Desk Jockey
Perfect for those spending long hours at a desk, the Desk Jockey box helps improve posture and alleviate discomfort.
The box and videos provides guided videos on how to use the tools effectively for daily stretches and exercises to keep you active and pain-free
.
Runner's Revival
Designed for runners looking to enhance recovery and boost performance, the Runner's Revival box includes everything you need to stay at your best.
To enchance your performance use the step-by-step videos on using each tool for optimal muscle recovery and injury prevention.
Success Stories
The peanut & it’s MoveMend company are your ideal partners to extend and maintain your physiotherapy treatment that you need. Whether it is relaxing on your favourite chair, driving in your car or working at your office desk these little companions are there to enhance your treatment and rehabilitation. It enhances the movement, assists with pain management that we all crave for, by addressing the muscle and fascia tissue on an ongoing basis. This leads to increased mobility that leads to continual rehabilitation that leads to extended treatment that leads to recovery !!!!!! he beauty of this treatment is the ease and comfort of using these small powerful tools at your convenience. Use of these tools are not restricted to specific parts of your body but can be applied extensively. Lucia will direct you carefully to the most effective application. I can personally vouch that it really works !!!!!!
"Busy Mom"
I’m a busy mom - driving my teenage daughter around and running 3 padel businesses. I spend a lot of time driving around and behind my desk doing tournament and event planning. My “peanut” is an absolute Godsend- I keep one in my car and the other next to my bed. Being stuck in traffic on a regular basis gives me the best oppertunity to “multi-task” and sort my stiff lower back muscles out by placing the peanut against my car seat in my lower back-it’s heaven. At night it takes me 10 minutes or less to releave tension in my neck by lying on the carpet and placing the peanut behind my neck and gently rolling my neck. Oh and the best off all - it weighs nothing - I take it on all my travels around the world. My peanut - literally makes the word go round😁
I recently tried one of the tools from MoveMend, created by my sister, a physiotherapist. The one I used looks like a "peanut" and is designed to help with muscle release and pain relief. I had been struggling with sciatica pain in my lower back, and using this tool made a huge difference. I simply placed it under my lower back while lying on the floor and gently rolled on it - the relief was almost immediate. It's simple, effective, and easy to use at home. I highly recommend MoveMend for anyone dealing with muscle tension and chronic pain.
Ek is ook n "Mover" en ek kan net met groot lof getuig van jou MoveMend boksie/sakkie!
Dit het my lewe drasties/ daadwerklik verander en verbeter!
Hierdie is ongelooflik, baie baie dankie!
"Lucia's toolkit is a lifesaver"
Me encanta! Lucia’s toolkit has been a saving grace! I used it on my 500km bicycle ride through the Tankwa Karoo. Now I use it regularly even when I’m not riding. It helps with my aches and pains. My favourite is the peanut!
"Relief for Desk Workers"
This peanut tool that I have received from MoveMend has helped me so much over the last year. It travels with me everywhere domestically and internationally. This is one of the most amazing tools and really helps me with my back. Your tools and exercise are amazing!
NEW!
OUR EMPLOYEE WELLNESS INITIATIVE
Got Questions? We’ve Got Answers!
Questions about privacy, payment, delivery, shipping?
Visit our Terms and Conditions page, for more details.
I'd like some more cream, are they sold separately?
Yes, our Body Essential Range is also sold separately. You can purchase the various ointments from our Product page.
I have a different problem. Do I need to purchase a different box, or can I purchase the videos separately?
You will need a "base box" in order to access our videos. Once you have a "base box" for one area, and you would like to experience the videos of more than one targeted solution area, you can, however, purchase the videos separately for a different box, as all our boxes contain the core tools featured in every box. Each box includes one or two surprise tools that are unique to each specific box.
Please note that you only have access to your purchased videos for 90 days. To renew this and purchase additional time credits, kindly contact [email protected]
I am unable to access my videos.
Please reach out to the Movemend team at [email protected] on our contact form and we will get it sorted, or Whatsapp +2760427012 messages only.
How long do I have access to videos?
Please note that you only have access to your purchased videos for 180 days. To renew this and purchase additional time credits, kindly contact [email protected]