Experience easy, effective healing solutions.
Meet Lucia, your MoveMend Therapist
INTRODUCTION TO MOVEMEND
Recovery Tools
As a MoveMend Therapist I use specialized tools like spike balls, foam rollers, peanut roller, trigger point tools and elastic bands to relieve pain, reduce muscle tension, improve mobility and enhance recovery. The techniques target the fascia and support your body's natural healing for better movement.
Therapeutic Creams
Soothe aches and pains with
specially formulated marula oil creams
that relieve inflammation
for muscle relaxation and
recovery.
Wellness Boxes &
Instructional Videos
Knowledge is power. Understand the cause of your pain or immobility and treat yourself.
I create instructional and educational videos to help you understand and apply effective techniques for pain relief, mobility, and recovery. These easy-to-follow videos guide you through exercises and tools that promote better movement, improve flexibility, and support your healing process - anytime, anywhere.
Choose the Wellness Box that suits your lifestyle.
Prioritise your health and overcome pain with solutions designed for healing, regaining strength, and optimising your body’s performance. Take the first step toward a pain-free, active lifestyle today with our pain management boxes.
Power Padel
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The Padel Power box is crafted for the sports hero in all of us.
This comprehensive kit includes essential tools and instructional videos that focus on optimal warm-up techniques and effective management of common pain points within the Padel community.
Senior Strength
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The Senior Strength box is tailored for those who cherish their rich life experiences. Designed to help you continue doing what you love and maintain your quality of life.
Our instructional videos focus on foundational strength routines, empowering you to stay active, vibrant, and independent.
Desk Jockey
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Perfect for those spending long hours at a desk, the Desk Jockey box helps improve posture and alleviate discomfort.
The box and videos provides guided videos on how to use the tools effectively for daily stretches and exercises to keep you active and pain-free
.
Runner's Revival
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Designed for runners looking to enhance recovery and boost performance, the Runner's Revival box includes everything you need to stay at your best.
To enchance your performance use the step-by-step videos on using each tool for optimal muscle recovery and injury prevention.
Success Stories
"Mindset Shift for Pain Relief"
Ek is ook n "Mover" en ek kan net met groot lof getuig van jou MoveMend boksie/sakkie!
Dit het my lewe drasties/ daadwerklik verander en verbeter!
Hierdie is ongelooflik, baie baie dankie!
"Lucia's toolkit is a lifesaver"
Me encanta! Lucia’s toolkit has been a saving grace! I used it on my 500km bicycle ride through the Tankwa Karoo. Now I use it regularly even when I’m not riding. It helps with my aches and pains. My favourite is the peanut!
"Relief for Desk Workers"
This peanut tool that I have received from MoveMend has helped me so much over the last year. It travels with me everywhere domestically and internationally. This is one of the most amazing tools and really helps me with my back. Your tools and exercise are amazing!
STILL NOT SURE?
Got Questions? We’ve Got Answers!
Questions about privacy, payment, delivery, shipping?
Visit our Terms and Conditions page, for more details.
I'd like some more cream, are they sold separately?
Yes, our Body Essential Range is also sold separately. You can purchase the various ointments from our Product page.
I have a different problem. Do I need to purchase a different box, or can I purchase the videos separately?
You will need a "base box" in order to access our videos. Once you have a "base box" for one area, and you would like to experience the videos of more than one targeted solution area, you can, however, purchase the videos separately for a different box, as all our boxes contain the core tools featured in every box. Each box includes one or two surprise tools that are unique to each specific box.
Please note that you only have access to your purchased videos for 90 days. To renew this and purchase additional time credits, kindly contact [email protected]
I am unable to access my videos.
Please reach out to the Movemend team at [email protected] on our contact form and we will get it sorted, or Whatsapp +2760427012 messages only.
How long do I have access to videos?
Please note that you only have access to your purchased videos for 90 days. To renew this and purchase additional time credits, kindly contact [email protected]
